Everest High Passes Trek

Excellent
Duration

22 Days 21 Nights

Tour Type

Daily Tour

Group Size

1 person

Languages

Chinese, English

The Everest High Passes Trek – 22 Days stands as one of the most exciting and daring Himalayan trekking routes. This trek provides an ideal choice for those who want to tackle a demanding path that reveals authentic Himalayan landscapes and untouched regions and traditional cultural experiences. The trek starts with a Lukla flight that leads through Namche and Tengboche and Dingboche villages before reaching Everest Base Camp and Kala Patthar for breathtaking views of Everest and its neighboring peaks. Throughout the trekking route trekkers can visit Buddhist monasteries and explore alpine valleys and glacial rivers while spending time for acclimatization at Namche and Dingboche.

The trek stands out because it includes three significant high passes at Kongma La (5,535m), Cho La (5,420m) and Renjo La (5,360m). The exciting mountain climbs lead to breathtaking views of Everest together with Lhotse and Makalu and Cho Oyu and numerous other peaks that extend across the entire horizon. After reaching Everest Base Camp and climbing Kala Patthar trekkers proceed to the turquoise Gokyo Lakes and then climb Gokyo Ri for a complete 360-degree panorama. The challenging high pass crossings during this adventure provide trekkers with a genuine alpine experience that tests their physical and mental strength while offering breathtaking Himalayan scenery.

Aau Nepal Expo operates this unforgettable journey from their base in Nepal as a trusted travel and trekking company. Aau Nepal Expodelivers personalized service with safety protocols and cultural connection through experienced guides and well-planned acclimatization and quality accommodations and full support throughout the entire trek. The company handles all logistics requirements by arranging domestic flights and permits and supplying local SIM cards for communication. The company organizes a farewell dinner in Kathmandu to honor trekkers’ Himalayan achievements while they share their mountain stories.

 

Best Time to do in the Everest High Passes Trek – 22 Days

 

The Everest High Passes Trek – 22 Days reaches its peak during the pre-monsoon (spring) season from (March to May) and the post-monsoon (autumn) season from (mid-September to November). The months of spring and autumn provide the most reliable weather conditions together with clear skies which allow perfect visibility of the Himalayan peaks. The daytime temperatures are suitable for trekking while the high passes remain snow-free thus becoming safer and more accessible for crossing.

During spring (March to May) the trail transforms into a colourful display of rhododendrons and alpine flowers in bloom. The extended daylight and increasing temperatures create perfect trekking conditions when traversing the high passes including Kongma La, Cho La and Renjo La. The Base Camp area becomes more active during this time because many mountaineers use it as their starting point for Everest summit expeditions.

The autumn season from (Mid-September to November) provides excellent conditions because the weather remains dry and stable after the summer monsoon. The atmosphere remains fresh while the mountains display their clear visibility. The trails maintain dry conditions while landslides and snowfall become less probable. The autumn season attracts trekkers because it brings a festive mood to the trails while major Nepali festivals like Dashain and Tihar take place during this time.

 

Comfort and Safety during the Everest High Passes Trek

 

The Everest High Passes Trek requires both comfort and safety as its fundamental priorities. The trek includes planned rest days for your body to adapt to high altitude conditions which decreases your chances of developing altitude sickness. Your accommodation during the trek consists mainly of comfortable teahouses and lodges that provide warm rooms along with hot showers (if available) and nutritious meals to maintain your energy levels. The established trail guides you with experienced guides who track your health status and control your pace

The trek includes complete safety briefings both before and during the journey along with regular pulse oximeter checks for altitude monitoring and preparedness for emergency situations such as altitude sickness or injuries. The guides possess first aid training and bring essential medical equipment for emergencies. The high elevation weather requires proper clothing and equipment because conditions can shift suddenly. The trek route follows a planned schedule which avoids excessive physical strain to allow trekkers to experience the adventure without taking avoidable risks.

Aau Nepal Expo provides detailed management of all aspects that affect your comfort and safety. The team of certified guides and porters at Aau Nepal Expo possess High-altitude trekking experience and provide individualized care to all their clients during the entire journey. Aau Nepal Expo delivers both comfort and safety during your Everest High Passes Trek by providing dependable accommodations and maintaining open communication and logistical backing.

Highlights

  • Scenic mountain flight from Kathmandu to Lukla
  • Trek through Sagarmatha National Park, a UNESCO World Heritage Site
  • Cross three challenging and scenic high passes: Kongma La (5,535m), Cho La (5,420m), and Renjo La (5,360m)
  • Visit Everest Base Camp (5,364m) – base of the world’s highest mountain
  • Sunrise view from Kala Patthar (5,545m) – best vantage point for Everest
  • Explore the stunning Gokyo Lakes, especially the third lake (Dudh Pokhari)
  • Climb Gokyo Ri (5,357m) for 360° views of Everest, Makalu, Lhotse & Cho Oyu
  • Acclimatize and hike to viewpoints like Nagarjun Hill and Everest View Hotel
  • Visit Tengboche Monastery, the largest monastery in the Khumbu region
  • Cultural immersion in Sherpa villages: Namche, Dingboche, Thame, and more
  • Trek across the Ngozumpa Glacier, Nepal's largest glacier
  • Witness dramatic alpine scenery: valleys, glaciers, lakes, and high passes
  • Spot Himalayan wildlife such as musk deer, Himalayan thar, and Danphe (national bird)

Day 01: Arrival in Kathmandu (1,400m)

Arrive at Tribhuvan International Airport, Kathmandu. Aau Nepal Expo’s representative will welcome you and transfer you to your hotel. You can rest and relax after your flight. In the evening, there will be a detailed briefing about the trek, including gear, itinerary, and safety tips.

Day 02: Kathmandu Sightseeing & Preparation

Spend the day exploring Kathmandu’s cultural and historical landmarks such as Swayambhunath Stupa, Boudhanath Stupa, Pashupatinath Temple, and Durbar Square. This helps you acclimatize slightly to altitude and understand Nepalese culture. Also, final checks for trekking permits and gear are completed

Day 03: Fly from Kathmandu to Lukla (2,840m), Trek to Phakding (2,610m) – 3 to 4 hours

Early morning, take a scenic 30–40-minute flight to Lukla, the gateway to the Everest region. From Lukla, start trekking downhill along the Dudh Koshi River to the village of Phakding. The trail is relatively easy today and offers beautiful views of the surrounding hills and rivers.

Day 04: Phakding to Namche Bazaar (3,440m) – 6 to 7 hours

Cross multiple suspension bridges and hike uphill through dense pine forests. The trail passes small villages and mani walls. Arrive at Namche Bazaar, the bustling Sherpa trading hub with shops, cafés, and lodges. This is the main acclimatization stop for trekkers.

Day 05: Acclimatization Day in Namche Bazaar

Spend the day hiking to Everest View Hotel or Khumjung village for acclimatization. Enjoy your first close-up views of Mount Everest, Lhotse, and Ama Dablam. Return to Namche for rest and exploring local markets.

Day 06: Namche Bazaar to Tengboche (3,860m) – 5 to 6 hours

Descend into the forested Imja Khola valley, then ascend to Tengboche. Visit the famous Tengboche Monastery, the largest gompa in the region, which offers stunning mountain views and insight into Sherpa Buddhist culture.

Day 07: Tengboche to Dingboche (4,410m) – 5 to 6 hours

Trek along a trail lined with rhododendron and juniper trees. Pass through Pangboche village and cross the Imja Khola river before ascending to Dingboche. This village is a great place for acclimatization, surrounded by towering peaks.

Day 08: Acclimatization Day in Dingboche

Take a short hike to Nagarjun Hill (approx. 5,100m) to help your body adapt to the altitude. From here, enjoy panoramic views of Makalu, Lhotse, and Island Peak. Return to Dingboche for a restful afternoon.

Day 09: Dingboche to Chhukung (4,730m) – 3 to 4 hours

A shorter trekking day as you head to Chhukung, a small village close to the Imja Glacier. This is your base to prepare for crossing Kongma La Pass.

Day 10: Cross Kongma La Pass (5,535m) to Lobuche (4,940m) – 7 to 9 hours

This is the most physically demanding day of the trek. You begin with a steep climb up to Kongma La Pass, the highest point of the trek. After crossing the pass, descend across rocky moraines and glaciers towards Lobuche. The views of Everest and surrounding peaks are spectacular.

Day 11: Lobuche to Gorakshep (5,170m) & Everest Base Camp (5,364m) – 7 to 8 hours

Trek to Gorakshep and then hike onward to Everest Base Camp. Explore the base camp area, where climbers begin their expeditions. Return to Gorakshep for an overnight stay in a teahouse.

Day 12: Early Morning Hike to Kala Patthar (5,545m), then trek to Dzongla (4,830m) – 6 to 7 hours

Before sunrise, hike up to Kala Patthar for the best close-up view of Everest and surrounding peaks. After sunrise, descend to Gorakshep, collect your bags, and trek to the remote village of Dzongla.

Day 13: Cross Cho La Pass (5,420m) to Thagnak (4,700m) – 6 to 7 hours

This day involves crossing the icy and challenging Cho La Pass. You will need crampons for safety. After descending the pass, trek to the yak pasture village of Thagnak for the night.

Day 14: Thagnak to Gokyo (4,800m) – 2 to 3 hours

A relatively short trek across the Ngozumpa Glacier to reach the beautiful Gokyo Lakes. Spend time exploring the turquoise lakes and surrounding landscapes.

Day 15: Sunrise Hike to Gokyo Ri (5,357m) & Rest Day

Wake up early to hike up Gokyo Ri, which offers a spectacular 360° panoramic view of Everest, Makalu, Lhotse, and Cho Oyu. After descending, rest and enjoy the serenity of Gokyo village.

Day 16: Cross Renjo La Pass (5,360m) to Lungden (4,380m) – 7 to 8 hours

Ascend the third and final high pass, Renjo La, enjoying breathtaking views across the valleys and peaks. Descend steeply to the village of Lungden for the night.

Day 17: Lungden to Thame (3,800m) – 4 to 5 hours

Trek through peaceful forests and traditional Sherpa villages. Visit the ancient Thame Monastery and experience the calm mountain lifestyle.

Day 18: Thame to Namche Bazaar (3,440m) – 4 to 5 hours

Retrace your steps back to Namche Bazaar, enjoying easier terrain and the vibrant atmosphere of the Sherpa market town.

Day 19: Namche Bazaar to Lukla (2,840m) – 6 to 7 hours

Descend through forests and villages back to Lukla, marking the end of the trekking portion. Celebrate with your trekking team for the successful completion of the trek.

Day 20: Fly from Lukla to Kathmandu

Take a morning flight back to Kathmandu. Transfer to your hotel and relax or explore the city.

Day 21: Buffer Day in Kathmandu

This spare day accounts for any possible flight delays from Lukla or extra rest. Optional activities include shopping, cultural tours, or a relaxing spa.

Day 22: Final Departure from Kathmandu

Transfer to Tribhuvan International Airport for your onward flight home. End of an unforgettable Everest High Passes adventure.

  • Airport pick-up and drop-off in a private vehicle
  • 3-star hotel accommodation in Kathmandu with breakfast
  • Domestic flights (Kathmandu–Lukla–Kathmandu) including airport taxes
  • All necessary permits: Sagarmatha National Park Entry Permit, Khumbu Pasang Lhamu Rural Municipality Permit
  • Teahouse/lodge accommodation during the trek
  • Three meals a day (breakfast, lunch, dinner) during the trek
  • Experienced, English-speaking licensed trekking guide
  • Porter service (1 porter for every 2 trekkers)
  • Guide and porter salary, insurance, equipment, food, and lodging
  • First aid kit and pulse oximeter for altitude monitoring
  • Trekking route map
  • Nepal SIM card with data package provided by Aau Nepal Expo
  • Farewell dinner with cultural program in Kathmandu hosted by Aau Nepal Expo
  • All government and local taxes
  • International airfare to/from Kathmandu
  • Nepal entry visa fee (can be obtained upon arrival at the airport)
  • Lunch and dinner in Kathmandu (except the farewell dinner)
  • Personal trekking gear and equipment (can be rented or purchased in Kathmandu)
  • Extra night(s) accommodation in Kathmandu due to early return or delay
  • Travel insurance (must include emergency helicopter evacuation)
  • Tips for guide, porter, and driver (customary)
  • Expenses of personal nature: snacks, drinks, laundry, phone, charging, etc.
  • Cost incurred due to unforeseen events: weather delays, natural disasters, strikes, etc.

1 - 21 Days

Chinese
English

Tour's Location

Q: What is the difficulty level of the Everest High Passes Trek?
A: This trek is considered challenging due to the high altitudes, long trekking days, and crossing three high mountain passes above 5,300 meters. Good physical fitness and prior trekking experience at high altitude are recommended.
Q: Do I need prior trekking experience to do this trek?
A: While prior trekking experience is helpful, it is not mandatory. However, you should be physically fit and prepared for strenuous hikes and altitude changes.
Q: What is the best time to do the Everest High Passes Trek?
A: The best time is during the spring (March to May) and autumn (September to November) seasons for stable weather and clear mountain views.
Q: Will I get mobile network and internet access during the trek?
A: Yes, a Nepal SIM card with data is provided by Aau Nepal Expo, and mobile coverage is available in most villages and teahouses along the route.
Q: What kind of accommodation can I expect during the trek?
A: Accommodation is primarily in teahouses or lodges offering basic but comfortable rooms with shared or private bathrooms. Hot showers are available in some places for an extra charge.
Q: How do you handle altitude sickness?
A: The itinerary includes acclimatization days to help your body adjust. Guides monitor your health regularly and are trained to recognize symptoms. In case of serious issues, evacuation options are arranged.
Q: What meals are provided during the trek?
A: Three meals a day (breakfast, lunch, and dinner) are included, mostly consisting of local and Western dishes prepared fresh in teahouses.
Q: Is the trek suitable for solo travelers?
A: Yes, solo trekkers are welcome. Aau Nepal Expo can arrange for shared guides or porters to ensure safety and company.
Q: What kind of gear do I need for the trek?
A: Essential trekking gear includes sturdy hiking boots, warm clothing layers, a down jacket, sleeping bag, trekking poles, and sun protection. A detailed gear list will be provided before the trek.
Q: How do I get to the starting point of the trek?
A: The trek starts with a flight from Kathmandu to Lukla, which takes about 30 to 40 minutes.
Q: Are tips expected for guides and porters?
A: Yes, tipping is customary and appreciated based on the quality of service. A guideline will be shared by Aau Nepal Expo.

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